I got it dialed in! Unfortunately I don't know what did it.
I changed to cam 1, I reset learn everything, I changed my ACC pump to -5 and nothing seemed to have an effect. I checked my timing and retarded it 2 degrees, power was down...
I checked for vacuum leaks and didn't find any.
I pulled the exhaust O2 sensor and cleaned it with carb cleaner, it didn't look too bad.
I checked the map sensor grommet, even though I had already checked it before. Looked fine.
I found a loose ground wire on my hei ignition & tightened it up. Pulled dist cap for inspection.
I wrapped all the dist wires & ecu with faraday tape and it wouldn't start/fire. Upon reinspection I found the blue wire had pulled out of the connector. In fact it looked like it was never a solid connection because there were no wire strands crimped in the tiny connector. I had to figure out how to get the tiny connector out of the housing and soldered it up. I called it a night.
Today I verified my IAC settings (again) and TPS.
In the pics you can see the frayed end of the blue wire, this is how it was, no broken strands were inside. I think this had a crappy connection and played havoc with the ecu... But I don't know for sure. There is also a cut in the yellow wire insulation.. this was made this way.
View attachment 152239
View attachment 152241